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Comments

Salma G

Hope the Jeopardy audition went well. Come back to the 5 and Dime, Nicole! I miss reading your writing ... and no, twittering doesn't count.

caitmin

Eat well be happy

Diet Diva

I just came across your blog, great content. I will be back for more! I know what you mean, we are conditioned to think that heavy lifting will cause us to look like the Incredible Hulk, but lifting weight is so important to our health in so many ways. Conditioning with weights helps us to build stronger bones and gives us a fat burning boost.

Adult Weight Loss Camp

Yeah, where did you go?

home gym equipment

I like the river boat gym idea. A more basic idea that might work though would be hooking dynamo’s up to all the eliptical, treadmill, and byclces at the gym and harnessing that electrical power for use by the gym. I would totally get a membership if the River boat gym every opens a location on Ladybird lake and would definitely try to run over the crew teams. haha no hard feelings crew members

home gym equipment

I like the river boat gym idea. A more basic idea that might work though would be hooking dynamo’s up to all the eliptical, treadmill, and byclces at the gym and harnessing that electrical power for use by the gym. I would totally get a membership if the River boat gym every opens a location on Ladybird lake and would definitely try to run over the crew teams. haha no hard feelings crew members

Rosie E

I agree with a previous comment, using weight should be part of your fitness routine, not necessarily used to bulk up. I often miss weights out at the gym and have now got a personal trainer to show me how to use weights without ending up with huge muscles as that is not me. But hey if you want to bulk up and have bigger muscles then whether you are male or female it should make no difference

Kat

Great blog! I always feel better when I am lifting weights. Sometimes women are scared to lift weight because they don't want to bulk up, but weightlifting helps your body in so many other ways. Thanks for the blog.

Michelle

The fastest and safest way to reach your goal weight is with physician supervised weight loss. Medi-Weightloss Clinics has locations across the U.S. They also help you maintain your weight loss through their wellness program! Check it out! www.mediweightlossclinics.com

Herbalife Las Vegas

I like what I have read so far, I hope you start blogging again.

Karen

I have been slacking off on the strength training too. I put my hand weights in the kitchen and pick them up when ever I am on the phone or cooking in the microwave. Getting strong two minutes at a time! :)

Stella

I have recently just started the workouts in the book as well. it's fabulous! Nice to know that there are other women out there who are trying it as well. This is the first 'non-diet' book that I've found useful. It's not all about weight loss and cutting calories.
I hope things go well for you! Keep posting about the successes and hardships. Nice to know someone else is going through them.

Daniel

Great blog and very motivating. I read about your blog on another weight loss blog (kimkinsdiet.blogspot.com). I'll visit again soon. Happy losing!

Kc Curay

Hi! I thought your blog was cool and will visit often. In the meantime I can recommend healthy sexuality.

One week direct diet

Too good blogs to let her inform about health diet. great lerning about it.....keep going ...!

Lose Fat & Build Muscle

This is so true and not just for women. A lot of people believe that weight training will make them too bulky like a bodybuilder. I always just laugh because it's like let's be realistic, you're not going to look like Arnold anytime soon, don't worry.

jonesaudrey

We will get lots of clues and sources to loss our weight from this post. Thanks

www.loss-weigh.com

Phoenix SmartLipo

Good luck with your workouts!

How to lose 50 pounds

I would love to read more how it's going.

Bariatric Surgery Abroad

Bariatric surgery addresses severe obesity difficult to treat through diet and exercise. Generally, bariatric surgery is reserved for people who suffer from obesity related health problems, or those who have difficulty losing weight through traditional methods and are at high risk for complications. Bariatric surgical procedures restrict food intake and promote drastic weight loss when combined with a healthy and nutritious diet plan and regular physical exercise and activity.
Four types of bariatric surgery procedures are fairly common and each comes with its own benefits. The physician will help a potential candidate consider which procedure is optimal for his or her condition and may include factors such as eating behaviors, health, body mass index, and other medical conditions affected by massive weight gain.
• Open and Laparoscopic
• Adjustable Gastric Band
• Roux-en-Y gastric bypass (RYGB)
• Gastric Sleeve
Traveling to foreign destinations to an obesity surgery center offers people the chance to change their life and the opportunity to visit beautiful countries such as Switzerland, Turkey, South Korea, South Africa and Latin destinations such as Mexico, Guatemala and Columbia.
Whether you want gastric bypass surgery in Latin America or weight loss treatment abroad, global destinations can give you what you’re looking for.
So do yourself a facvor. Check out the excellent facilities of MediAccess in Cape Town, South Africa or the Grand Resort Bad Ragaz in Switzerland or the CTG Healthcare Group in Izmir, Turkey, medical tourists will fine accredited surgeons and facilities that meet all your needs. For the best obesity surgery abroad , look to see what bariatric surgery in Turkey, Guatemala or affordable bariatric surgery in Mexico can do for you.

san diego fitness center gym

This program is broken down into several stages and subworkouts even though i am not familiar with this,i want you to know that good you shared this.

fith

Shauntel

As a woman I think it's very attractive when a woman can lift more than 5 pounds and continue to sculpt :) I wish you luck on your workout! I actually work with Del Monte, and right now we have these new citrus bowls and Superfruit snacks that are healthy and natural. The fruit comes pre-peeled and the containers are easy to pick up and go. Our website actually has recipes that make light meals, and you can even get some coupons while you're there! If you're looking for something healthy to balance out your workout, give it a try :)

http://bit.ly/42t1Ne

JimD

You are spot ion with the comments about lining up for equipment and the sweat thing, yuk. In my opinion you can fit a home gym into a pretty small space, well worth it.

Alex

Just started doing weights again and my arms look awesome! Only using little weights but I've found that I love the stress release and the burn in my shoulders.

justine

Very inspiring article. you're my new hero. But for someone just starting out, would you recommend investing in a set of adjustable dumbbells?

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