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All the best for happy hols to you!


Wishing you the happiest of holidays and the healthiest of new years!


I hope your CHristmas gets merrier by the minute, and I look forward to reading your returned self in 2008. You've been an inspiration to me :)


Happy New Year to you too! Thanks for your inspiration. It's hard to stay on track during the holidays, so this New Years, I want to read Dr. Dean Ornish's new book the "Spectrum". He provides you tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Hopefully this will help me figure out what's best for me... Here's a link to an interesting discussion about it: http://www.wellsphere.com/viewGroup.s?id=110918


Take breaks whenever you need to - we all do. Looking forward to your 2008 "comeback!"

Free Diet Programs - 121 Tips


As a fellow blogger myself, I can only say that there's a LOT of benefit in taking an occasional break from blogging before it burns you out. Sure, it's fun, but sometimes you know you gotta stop, especially when you get that nasty feeling (like I did) that you're just posting for the sake of maintaining your posting schedule rather than to provide useful and interesting information to your readers.

All the best,


srry for being lazy replier....i like to read your post...keep it up

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