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Oooh, you have an xbox? Let me tell you about this thing, it's called Guitar Hero... ;-)

I am so sorry to hear about your cat. That is so hard to bear, it's just heart-breaking. My cats lived to be 17 and 18, and you can imagine how much a part of our lives they were. We got them the year we were married.

Wishing a happy and successful 2008 to you!


Woohoo on sticking to your plan.

I'm feeling the same way about any kind of sweets or heavy food. Had too much of it over the holidays.


This is completely off topic, but I just came across your blog a few weeks ago and I wanted to thank you for it. Its brilliant. Also, I just finished reading Mindless Eating. THANK YOU for recommending it. It makes so much sense! I love it!


This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It's mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.


This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy
lifestyle techniques to lose weight and live a healthier life. It's free so
I figured I would share it... you can sign up for the Trim, Tone & Tighten
Thursdays newsletter at www.stephencabral.com

home gym equipment

I like the river boat gym idea. A more basic idea that might work though would be hooking dynamo’s up to all the eliptical, treadmill, and byclces at the gym and harnessing that electrical power for use by the gym. I would totally get a membership if the River boat gym every opens a location on Ladybird lake and would definitely try to run over the crew teams. haha no hard feelings crew members

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I love the blog. It is great. Thanks for sharing. Oh and I hate when the tredmill makes those noises too.


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The Leptin Diet

I found something that works with my weight issues and I dont have to spend all my time inthe gym anymore!! It has been discovered that many people who are chronically overweight are silently suffering from a condition that they may not even be aware of… Leptin resistance.

This is the first product on the market to work directly on the brain to effectively address Leptin resistance.

The Leptin hormone controls the two most important factors regarding your weight. Go To http://www.GoGetThin.com

Burn Belly Fat

Just maintain your discipline!

Exercise regularly and have a balance diet, I'm sure you'll be successful!

Stay healthy!


Treadmill is being my first choice when I want to keep healthy. It can also help person who has a planning to loss his/her weight. I like using this kind of exercise of machine because it is easy to use and I have many healthy result from using it.

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