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Really good advice. Thank you for digging that up for us newer readers!

Stop the fraud! Kimkins members may join the Kimkins lawsuit. Here is a video that explains how easy it is to join the Kimkins lawsuit.


That sounds like a great way to spend your lunch hour. I'd love to go running during lunch, but I don't know where I could shower afterwards.

home gym equipment

I like the river boat gym idea. A more basic idea that might work though would be hooking dynamo’s up to all the eliptical, treadmill, and byclces at the gym and harnessing that electrical power for use by the gym. I would totally get a membership if the River boat gym every opens a location on Ladybird lake and would definitely try to run over the crew teams. haha no hard feelings crew members


How have you been doing over the past year?


Haste does not lead to success! What a great statement in the fitness or wellness world. It takes time for the body to make changes...yes you can make quick temporary fixes but real changes take time. That is once of the biggest principles we teach our patients at the specific chiropractic center. Time heals when the body is functioning at 100%.

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